# Feeling breathless ??

 

Try these postures ... 

 

Any of the following positions will assist relaxation of the
upper chest while encouraging use of the lower chest.

 

Try adopting one of these positions between exercises to recover.

 

Try to make sure your arms and elbows are supported and your
hands are loose and relaxed.

 

Read more : http://www.copdsupport.ie/copd-support-group/901-2/dyspnea-positions

 

PROPHYLAXIS TEAM!