Happy World Heart Day !!

The World Heart Foundation organizes World Heart Day, an international campaign held on September 29 to inform people about cardiovascular diseases, which are the biggest cause of death. The day promotes preventative measures to reduce the risk of cardiovascular diseases.

Exercise prescription: We think exercise is useless unless it’s strenuous and leaves us exhausted. But one of the simplest types of physical activity — walking — is also one of the most beneficial. Just 30 minutes of brisk walking, at least five days a week, can lower your risks for high blood pressure, high cholesterol, heart disease, stroke and diabetes.

'Walk for Heart '

DO READ: http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Walking/Walk-Dont-Run-Your-Way-to-a-Healthy-Heart_UCM_452926_Article.jsp#mainContent

PROPHYLAXIS TEAM