While you encounter any accident & step ahead to help... DO NOT FORGET THIS
While you encounter any accident & step ahead to help... DO NOT FORGET THIS If you have an open wound / cut / injury over your own skin,...
# SPINAL CARE DO’S AND DON’TS
~World Spine Awareness Week ~ (16th-20th October) Keeping your spine functioning properly is the key to good posture and back pain...
# How to manage stress
Imagine waking up and glancing at your clock, which reads 8.55 AM. This information means nothing, until you apply your perception to it....
# Catch the silent killer!!!
> The 45 year old managing director had just finished a heavy lunch when he felt an excruciating pain in his chest. Thinking it was 'gas',...
When You First Get Injured, Remember To PRICE!
PRICE regimen for Injury Treatment can reduce your Injury period and is an excellent first aid measure for acute training injuries. As...
# Turmeric for arthritis
~National Arthritis Week~ (12-19 October) www.arthritisresearchuk.org Turmeric for arthritis Turmeric may be the most effective...
WORLD ARTHRITIS DAY 12th Oct 2015
Keeping your bones and joints healthy becomes more important as we age. On WAD, take the high road to keep your joints healthy. How to...
# Replace whats lost..
Persistent vomiting? Loose motions? Viral fever? All these conditions lead to loss of water content from your body, Which can lead to...
# Common HEART ATTACK signs and symptoms!
1. Pressure, tightness, pain, or a squeezing or aching sensation in your chest or arms that may spread to your neck, jaw or back (Angina)...
# Importance of tetanus shot!!
Tetanus, sometimes called lockjaw , is a rare disease caused by bacteria known as Clostridium tetani . The bacteria that cause tetanus...
